Learn about SSP.
The Safe and Sound Protocol Treatment
Nourish and awaken the nervous system. Feel better. Think better. Connect better.
The Safe and Sound Protocol, or SSP, is a non-invasive application of polyvagal theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor.
Nourish the nervous system safely and remotely.
What you hear, and how you hear it, influences how the body responds.
Listening is connected with the vagus nerve, the body’s internal control center for processing and responding to cues and signals from the world around us. The SSP uses specially-filtered music to train the neural network associated with listening to focus on the frequency range of the human voice.
We look, speak and listen with the same system. When the voice changes, the body responds. As we learn to focus on the sound frequencies of human speech through the SSP program, the vagus nerve becomes stimulated and the state of feeling more safe and calm becomes accessible.
The proof is in the playlists. Specially treated music playlists are part of the SSP program and all help ‘prime’ the nervous system by exposing it to different sound frequencies. Listening to these playlists through over the ear headphones helps the nervous system to more readily achieve balance, or “homeostasis.”
One SSP, 3 Pathways: Connect, Core, Balance
The complete SSP program comprises 3 main pathways that are accessible through and facilitated by a qualified and certified professional.
Each of the SSP pathways is composed of different filtered, unfiltered and calming 5-hour music playlists for either children or adults.
The SSP pathways are designed to help the nervous system to better receive, process and respond to the cues and signals from the world around us. This helps us learn how to more easily and consistently feel better regulated in the face of life’s challenges.
We have multiple plan options.
SSP CONNECT $75
subscription for one month
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Warm up the nervous system with a gentle and slow introduction, establish familiarity and a sense of safety.
SSP CORE $300
subscription for one month, can be utilized with a headphone splitter to share with a child or another adult
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The original 5-hour listening program designed to wake up, exercise and open the nervous system, to build capacity and achieve reduced sensitivity and a more resilient physiological state.
SSP BALANCE $75
subscription for one month
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Continue to stabilize and maintain a sense of calm and grounding, and further integrate the benefits
of SSP Core.
Additional Videos
Is this program good to do wtih a child or spouse?
Trauma and the nervous system: a polyvagal perspective
Learn more about the Polyvagal Theory