Services and Providers
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Dr. Jeannie Yu - Lic Ac, DACM (Acupuncture and Chinese Medicine), Acupuncture, Cupping, Thermogram, B12 shots
Dr. Jeannie Yu is the 4th generation Chinese medical doctor in her family. She was greatly influenced by her mother who was a pharmacist, and her father who was an M.D., Acupunturist, Herbalist, Vice President of the Red Cross, and director of Disease Control in Taishan County. While she was young, Dr.Yu spent numerous hours observing her father treating thousands of patients. After graduating from Zhanjiang Medical College (now called Guang Dong Medical College) in 1985, Dr.Yu practiced western medicine in Taishan’s No.1 People’s Hospital at the departments of Pediatrics, OB-GYN, Internal Medicine and Emergency Medicine.
Traditional Chinese Medicine (TCM) plays a significant role in health care in China. Dr.Yu realized that patients received extremely beneficial results from TCM treatments. Therefore, in 1986 she enrolled in the Acupuncture Training Class for physicians at Guang Zhou TCM College and studied with the famous professor, Liu Bing Quan. From there, she received significant hands-on training and clinical practice.
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Flow Yoga
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.
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Susie Ritchey Burns -LMT. Maya Abdominal Massage, Swedish, Deep Tissue, Reflexology, Aromatherapy, Reiki & Healing Touch
Receiving regular bodywork, practicing yoga, and staying connected to breath are just a few of the puzzle pieces that may support your ability to maintain health and wellness. My healing journey began with yoga. Practicing the physical postures and learning about my breath soon became a very spiritual experience for me. With dedication to my yoga and meditation practice I found that my body, mind and heart began to heal. This transformational experience lead me to take my 200 hour Yoga Teacher Training under the beautiful guidance of Jen Stewart in 2009. After teaching for a couple of years, my curiosity of the human body lead me to study at the Colorado School of Healing Arts in Lakewood, Colorado, graduating with an Associates Degree in Massage Therapy in 2014. Having a full two years of study I had the opportunity to acquired skills with Swedish Massage, Deep Tissue, Reflexology, Aromatherapy, Reiki & Healing Touch.
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Gail Laurence - LMT, CNMT, CD(DONA) CranioSacral/Obstetrical and Pediatric/Prenatal/Sport
Gail Laurence LMT, CNMT, CD(DONA) was influenced to explore the healing arts by her own massage therapist n the 90's during her bid for the 2000 Olympics in Sydney, Australia. She was uniquely aware of the necessity for therapeutic massage and other modalities that would support her in her rigorous triathlon training and racing career. When she left the sport of triathlon in 2001, she entered the 1000 hour massage training at the Colorado Institute of Massage Therapy in Colorado Springs and graduated a year later, eager to support other athletes in their endeavors to reach their potential in their sport.
Not long after opening her massage therapy practice, her father introduced her to Dr Upledger's Craniosacral Therapy (CST). CST is a gentle hands-on method of evaluating and enhancing the functioning of one of the body's physiological systems called the craniosacral system. This system is comprised of the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. Gail is trained in Obstetrical and Pediatric Craniosacral Therapy as well as Craniosacral Therapy for all. She finds great joy in helping her clients return to health and full vitality!
Gail's hobbies include spending time with her children and friends, time in nature, camping, paddleboarding, swimming, biking, running, travel and researching ancient civilizations and sacred sites!
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Jackie Harrell - MSW, LCSW, Mental Health, Yoga, Reiki
https://www.southtablewellness.com
I received my Masters in Social Work (MSW) from Kansas University in 2008. During my social work career, I have worked on various units in hospitals, including emergency departments as well as home hospice, and private therapy. I enjoy getting to know people, hearing their stories, and walking alongside them throughout their journey. I have also been practicing yoga for over 20 years, starting first with Lilias Yoga on PBS back in the 1980’s. At that age, I didn’t understand the practice or the full effect yoga would have on my life. Yoga helps me to remain calm and not react during difficult times. Reiki increases feelings of peacefulness and being aligned. I have found I can better help and hold space for others when I am taking care of myself.
Medicare, United Healthcare, Aetna, and Anthem Blue Cross PPO are accepted for therapy service.
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Liz Cotroneo - Guild Certified Feldenkrais Practitioner
Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.
Better In Motion Programs unite movement, posture, and flexibility training with strength and fitness routines. Just as every person is unique, we will find the right combination of individual sessions and classes to meet your goals and needs. Sign up for a free consultation to discuss your plan. You could be moving better and feeling better, today!
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Dr. Jennifer Horton, DO - Functional Medicine
After practicing for 16 years in the traditional model of health care, I felt my days were spent putting out fires and giving out band-aids. So much of what I saw every day in my patients is actually preventable, or at least modifiable by diving deep into meaningful lifestyle modification. Telling a woman to, “manage your stress…lose weight and eat healthy…” without the HOW and WHY seemed incomplete.
So in 2016, I began to explore holistic approaches through functional/integrative medicine. This is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.
Together we can customize a plan that gets to the root cause of your health concern – incorporating traditional models while focusing on food as medicine, movement and sleep and relaxation.
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Dr. Angie Nguyen - PT,DPT, MTC, Cert.DN, Cert. Pilates for Rehab, RYT, CKTP
Dr. Angie has always been passionate about being healthy and helping others. Practicing physical therapy allows her to live her passion to the fullest. She has worked in outpatient orthopedics since graduating PT school in 2000. Since then, developed an integrative hands-on approach that gives each patient the individualized attention they need, so they get can get better care and faster results. Angie earned certifications in Manual Therapy, Dry Needling (Level 1 & 2), Pilates for Rehabilitation, Yoga, and Kinesiotaping. She treats most orthopedic conditions of the spine or extremities.
Most healthcare insurances are accepted.
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Chelsea Bunker LMT Deep Tissue, Sport, Lymphatic, Prenatal
www.massagebook.com/me/chelsea-bunker
Chelsea has been a licensed massage therapist since 2013, at which time she completed a two year 1200+ hour program at Boulder College of Massage. Chelsea’s passion for sports medicine led her to focus on sports and orthopedic/medical massage, along with exploration in spa modalities and energy work. She is a Manual Lymphatic Drainage Therapist (MLDT), a Graston Technique trained Instrument Assisted Soft Tissue Mobilization therapist (IASTM), a Somatic Experiencing Practitioner (SEP), and has been trained in Shaman Energy Healing. Chelsea is adept at physical modalities to help relieve pain and increase dynamic movement. Her biggest passion is integrative massage, in which she draws in all aspects of her education for a holistic mind, body & spirit connected approach.
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Carla Abate Certified Master Nutrition Therapy Practitioner
https://www.rebelrootsnutrition.com
Carla is a Certified Nutrition Therapist Master, board certified in holistic nutrition (BCHN). She uses functional nutritional strategies to thoroughly evaluate and address the root cause of her clients’ health challenges.
A strong advocate for women’s health, Carla provides science-based nutritional counseling for women and their families, applying data driven, functional testing for a more targeted approach.
Her experience during pregnancy and entering motherhood helped inspire what she does today. As a wife and mother, Carla understands well how health challenges can develop if we give when we’re depleted. Motherhood brings incredible self-growth, inspiration, and courage. But it can also bring great challenges.
Empowering other mothers to live vibrantly and feel their best so they can give their best is Carla’s mission and families are her number one priority!
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Jess Thomas - LMT / Lymphatic Massage/Oncology massage/Deep Tissue/Trigger point releases/Myofascial releases/ Stretching & Flexibility Coach
Welcome! My name is Jess Thomas, and I take great pride in being the owner of Ripple Effect Bodyworks, located in Golden, CO. During my years of providing neuromuscular, deep tissue, and Swedish massage, I discovered my passion to expand my knowledge and expertise into the field of medical massage. I particularly enjoy treating more complex medical conditions. As a result, I have achieved certifications in Manual Lymphatic Drainage, Lymphedema, and Oncology Massage. At Ripple Effect Bodyworks, I approach each session with careful attention to detail, tailoring the experience to meet the unique needs of every patient. By attentively listening to their specific requirements and considering their medical history, I create intricately designed sessions that foster a sense of tranquility, allowing their bodies to realign and heal. In this sacred space, we temporarily pause the demands of everyday life, prioritizing the well-being and recovery of each individual.
